Time to Talk – Mental Health

But talking about mental health doesn’t need to be difficult. It can be as simple as making time to have a cup of tea or go for a walk, and listening to someone talk about how they feel.Being open about mental health and ready to listen can make a positive difference to someone’s life.This is what Time to Talk Day is all about ‘ giving us all the chance to talk and listen about mental health.Conversation starters :-· Make someone a cup of tea and have a chat. · Share with someone the thing that makes you smile the most. · Get some fresh air with someone and see how they’re doing. · Thank someone for something they’ve done for you. · Text a friend and ask ‘How are you?’ · Call someone you haven’t spoken to for a while and ask how they are. · Tell someone how you’re feeling today. · Find out what someone does to unwind on a tough day.Whatever the hour, every conversation, every text, every share means more people are reached and more lives are changed.Time to Change