Time to Talk – Mental Health

But talking about mental health doesn’t need to be difficult. It can be as simple as making time to have a cup of tea or go for a walk, and listening to someone talk about how they feel.

Being open about mental health and ready to listen can make a positive difference to someone’s life.

This is what Time to Talk Day is all about ‘ giving us all the chance to talk and listen about mental health.

Conversation starters :-

· Make someone a cup of tea and have a chat.
· Share with someone the thing that makes you smile the most.
· Get some fresh air with someone and see how they’re doing.
· Thank someone for something they’ve done for you.
· Text a friend and ask ‘How are you?’
· Call someone you haven’t spoken to for a while and ask how they are.
· Tell someone how you’re feeling today.
· Find out what someone does to unwind on a tough day.

Whatever the hour, every conversation, every text, every share means more people are reached and more lives are changed.

Time to Change