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Time to Talk – Mental Health

Conversations about mental health change lives.

At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions.

But talking about mental health doesn’t need to be difficult. It can be as simple as making time to have a cup of tea or go for a walk, and listening to someone talk about how they feel.

Being open about mental health and ready to listen can make a positive difference to someone’s life.

This is what Time to Talk Day is all about ‘ giving us all the chance to talk and listen about mental health.

Conversation starters :-

· Make someone a cup of tea and have a chat.
· Share with someone the thing that makes you smile the most.
· Get some fresh air with someone and see how they’re doing.
· Thank someone for something they’ve done for you.
· Text a friend and ask ‘How are you?’
· Call someone you haven’t spoken to for a while and ask how they are.
· Tell someone how you’re feeling today.
· Find out what someone does to unwind on a tough day.

Whatever the hour, every conversation, every text, every share means more people are reached and more lives are changed.

Time to Change

The Royal Logistic Corps

Over the weekend, 154 Scottish Regiment RLC hosted Exercise MUDMASTER, the annual off-road driver training challenge that tests drivers’ skills and precision behind the wheel of different vehicles. The event, which took place in Dunfermline, Stirling and Linlithgow in Scotland, aims to develop the safe driving skills of the Corps’ soldiers with conditions that are designed to test their capabilities to the fullest. More than 100 teams entered, with both regular, reserve and civilian personnel taking part in challenges including navigation, observation, discipline and safety; all essential skills needed for deploying on future operations. #BritishArmyLogistics #WeSustain #WeAreTheRLC ... See MoreSee Less
Over the last two weeks, seven members of the 17 Port and Maritime Regiment RLC, Marchwood Regimental Dive Team successfully organised the ‘deep phase’ of Exercise SUBMERGED CRUSADER 21 in the Isle of Skye, Scotland. In total, 20 divers took part in numerous training serials including: live decompression up to depths of 42m, ultrathermic cutting, hydraulic tools, search and recovery and a seabed survey in the murky depths of Loch Alsh, Loch Akin and Loch Na Beiste. The team were ably supported by the dive tender MV Moorhen and a Navy Chamber crew from the Defence Diving School who conducted lessons on safely recovering a diver to a recompression chamber.#BritishArmyLogistics #WeSustain #WeAreTheRLC ... See MoreSee Less
RLC personnel from BATUK have been helping to make donations of food and books to Hope and Homes Recreation Centre, a local orphanage home to 56 children in Kenya. Hope and Homes first became a registered recreation centre in 2011 by Suzanne Wangiru. Suzanne created the centre in order to rehabilitate street children, as well as orphans and young girls that have been rescued form early marriages. Cpl Shannon Stevens who is currently on detachment from 13AASR, commented on her experience visiting this fundamental centre: “When we entered the Centre, we were taken by surprise as there were more children than we had imagined there would be. We helped to distribute food, drawing books and reading books and the children were ecstatic. It was a surreal experience at Hope and Homes, full of differing emotions, but it was definitely a great opportunity for the members of CSS 2nd Line to engage with the community creating a better working relationship with BATUK.”Major R Crane MBE RLC, SO2 CSS BATUK commented: “Witnessing the delight on the kids’ faces when they received the books and clothes that had been donated by friends and families across UK was very humbling. There are so many children in need and every little helps.” #BritishArmyLogistics #WeSustain #WeAreTheRLC ... See MoreSee Less